Self Hypnosis

No matter how hard you try, there are just times when "will power", "positive thinking" or trying to put into practice the teachings of the self-help gurus aren't quite enough to help you tackle a problem or reach a goal.

That's when hypnosis can be the answer. Well, good, modern, scientific hypnosis that is.

Unfortunately, the cabaret hypnotists have given the whole thing a bad name so it can be difficult to put yourself in the hands of a hypnotist when you need that help. After all, you're never going to relax properly if you have worries about hypnotism itself running through your mind are you?

There are two ways we've found to address this:

• Use self hypnosis so you stay in control of the process.
• Learn the science of modern "indirect" hypnosis so you can help others (see "John Says" below).

John Says ... I recently had serious stress problems at work and used a set of self hypnosis downloads very successfully. These were simple MP3 files that I could have just played on my PC, but I actually transferred them to my little MP3 player so I could take them to a more comfortable place than my office! This was so successful that I bookmarked the entire list of self-hypnosis downloads available (copied below) ... ... and now I'm taking the next step as the same company provides a free course to teach yourself hypnosis - and then they provide a whole range of scripts so you can help friends, family - or clients - "off the shelf".

Available Self-Hypnosis Downloads